Why Your Knees and Hips Hate Sandbag Lunges (And What to Do About It) Ask anyone who has done Hyrox what the hardest station was. A lot of people will say the sandbag lunges. One hundred metres of weighted isolated leg work, being the second to last of the eight stations, when the legs are already tired from the prior...
The Hyrox Training Kit You Can Use at Home Between Sessions Hyrox prep does not live entirely in the gym. A lot of the work that makes the real difference happens between sessions: the recovery days, the mobility work, the prehab exercises that keep your hips and knees functioning properly under load week after week. You do not need a...
Are You Ready for Hyrox? The Complete Preparation Guide Hyrox has grown fast and continues to expand rapidly. What started as a niche fitness race has become one of the most popular events on the UK sporting calendar, with sold-out heats in cities from Manchester to London as well as all across the globe, consisting of athletes ranging from first-timers...
